6 hacks for savvy parents to save time and money

Whether it’s your first child or you’ve been around the baby block a few times before, having an infant in your life is an unforgettable experience. While there are countless joys you’ll cherish forever, there are also a few challenges you’ll likely face along the way. Savvy parents are always looking for tricks to save time and money while becoming better caregivers. These six simple hacks will make you feel like a superstar parent while giving your little one the best: 1) Fast and tidy diaper changes Wiggling legs can…

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3 Strategies for Optimizing Mechanical Tension

While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow. Mechanical tension, the force created when a muscle contracts isotonically against a load, is also a potent stimulator of muscle growth and should be incorporated into your weight training routine for maximal development.   This can be done by simply performing heavy, multi-joint free weight exercises, but there are also a number of training variables that can be manipulated to ensure you yield maximal hypertrophic gains from your…

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5 Tips to Support Immune Health

Being proactive in supporting your immune health gives you a much better chance of staying healthy this winter season and beyond. Tieraona Low Dog, M.D., Chief Medical Advisor at MegaFood, a leading maker of premium supplements made with real food and added nutrients, identifies several tips to ensure you’re giving your immune system a fighting chance this season: 1. Eat a Nutrient-Dense Diet A nutrient-rich diet is important all year round, but as we head into the winter season it’s important to start introducing immune-boosting foods, such as garlic and…

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Get your glow on: 6 tips to make your skin and hair shine

Face it, winter is brutal for your skin and hair. Between the harsh, cold wind outside and the dry, overheated air inside, it’s hard to look your best all winter long. On top of that, everyone tends to overindulge in unhealthy food and drinks during the winter months. Fortunately, there are strategies you can use to enhance your looks while boosting your body’s natural ability to fight off the ill effects of winter. Here are some tips to look your best — even when the weather does its worst. Treat…

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Write Your Training Programs Like a Book

Do you remember your high school English class? When your teacher first taught you how to write an essay, they probably began first with how to create an outline. Once you format your outline, it will be easier to organize and fill in the details. With a framework to guide your thought process, you can write an entire essay from beginning to end.   If your teacher asks you to write an essay or a thesis, they want you to show a clear intro, body, and conclusion with a resolution…

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“Don’t Give Up”: One Man’s Journey with Metastatic Castration-Sensitive Prostate Cancer

Dave, age 74, a retired furniture designer who spent winters on the Utah ski slopes, had always been active and never felt the need to see a doctor. Several years ago, after noticing irregular patterns in his health, such as frequent urination, he assumed these changes were a normal part of aging. However, his symptoms continued to increase in severity. “I knew something was wrong with my body,” said Dave, “I decided it was time to take charge and visit a doctor to understand what was going on.” After several…

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