“Don’t Give Up”: One Man’s Journey with Metastatic Castration-Sensitive Prostate Cancer

Dave, age 74, a retired furniture designer who spent winters on the Utah ski slopes, had always been active and never felt the need to see a doctor. Several years ago, after noticing irregular patterns in his health, such as frequent urination, he assumed these changes were a normal part of aging. However, his symptoms continued to increase in severity. “I knew something was wrong with my body,” said Dave, “I decided it was time to take charge and visit a doctor to understand what was going on.” After several…

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Prepare for Takeoff With the Deadlift Checklist

The deadlift is an essential human skill. Learn to deadlift well, and you’ll save yourself years of back pain from lifting babies and groceries off the floor wrong. Better still, learn to hinge and then deadlift, and you’ll open up a tremendous world of strength, power, and higher quality movement.    The deadlift is a phenomenal total body lift, built on a strong foundation of hip hinges and RDLs. I believe you should master that hinge pattern before trying to lift from the ground. Properly executed, the deadlift will greatly…

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