How to put your eye health into 2020 focus this year

Improving one’s health is a hot topic for the New Year. New diets, the latest fitness trackers and health-centric apps are popping up everywhere. As people show an increased focus on their weight, their cholesterol level or their muscle tone, they often forget that two of their most important organs — their eyes — need to be supported as well. Fortunately, it’s easy to include support for your eye health into your overall fitness plan. Here are five ways to put your eye health into 2020 focus for the New…

Read More

6 Essential Mindsets For Getting Back In Shape

Getting back in shape is a specific challenge that requires specific mindsets. Trust me, I’ve done it a bunch of times. Back in my twenties, I’d go hard for a year or two with something like boxing or jiu-jitsu, then be a bum for a year, then train for a half marathon or something. Lately, I’m in a much more steady, sustainable rhythm with my workouts. But back then I wanted to try a bunch of different stuff, and one thing that meant was getting back in shape—and getting in…

Read More