5 winter tips for healthy teeth and gums

Winter is here — it’s time to layer on the warm clothes and stock up on the cold and flu essentials that keep you healthy during the colder months. But as you focus on winter wellness, it’s important to remember how oral care affects your overall health. “Your mouth is the gateway to your digestive and respiratory tracts, so some of the bacteria that accumulates in your mouth may cause illness if you don’t take care of your teeth and gums,” says ARM & HAMMERTM Toothpaste expert Dr. Derek Wallin,…

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The Benefits of Working on Your Explosive Power

Power: Often considered the holy grail of athletic prowess.   Yet, most of us casual gym goers (and even high level athletes) don’t spend all that much time training to be more explosive and powerful. Instead, we devote much of our time in the to training gain strength, and we assume gaining strength will translate into being more explosive.     Power, however, is as dependent upon speed as it is upon strength. Remember the whole power equation thing you learned in high school?   Force x Distance/Time = Power…

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Loaded Sweet Potato Nachos – The Real Food Dietitians

More than just a snack, these Loaded Sweet Potato Nachos make the best of what you have on hand and are great for sharing. This post was created in partnership with our friends at Kalona SuperNatural™. Alt title: What many batches of Loaded Sweet Potato Nachos taught me about life Just kidding, we’re not going there today. I’m not going to get all vulnerable here or wax poetic about nachos and the meaning of life or tell you that making these with only an air-fryer and toaster oven standing in for…

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