How to Ski & Ride Safely While Protecting Your Noggin

A chill is in the air and fall is here, which means winter is right around the corner. Millions of Americans will soon take to the slopes on skis, snowboards and more to participate in these popular winter sports. As with any active sport, there is some risk of injury, from minor to severe. Head injuries are common in winter sports and can range from a bump to a mild concussion to a more serious traumatic brain injury (TBI). Accidents can happen on the mountain, but there are ways to…

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You Shouldn’t Train Like the Pros to Build Muscle

Most men come to the gym with the goal of improving their aesthetics. Often they look for guidance through various channels of information, the most common being Google, YouTube, or a fitness blog.   These can be a great place to start, but all beginners and many intermediates run into the same fundamental problem. They don’t have a pre-existing understanding of nutrition and exercise and therefore have no way to evaluate the quality of the information being shared.     A common trend is to look to the professionals who…

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