Active Prostate Cancer Patient Shares His Treatment Journey

Throughout his 71 years, Ray Park has lived a full and active life. He spent 34 years serving in the United States Air Force, and in his off-time, kept busy playing golf, going on vacations and spending time with his family, including his wife of 46 years, Nancy. On February 1, 2005, Ray retired from his job, and looked forward to continuing his active lifestyle. However, within two weeks, Ray was diagnosed with prostate cancer. The diagnosis came as a shock. “I didn’t expect to have cancer,” he said. “My…

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Workout Inside to Improve Performance Outside

No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential. Golf? Google your favorite golfer’s name and there’s a good chance you can find a sample of their favorite gym workout. Skiing? Follow Lindsey Vonn’s Instagram page for some serious fitspiration—holy cow can that girl work! Think that the only way to improve your running is by running more? False! Add some weight training to your routine and feel the miles start to become faster and easier.…

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