Diversify Your Training Portfolio | Breaking Muscle

As an aspiring professional bodybuilder, entering the area of Chinese weightlifting in some regard is foreign. Why would a bodybuilder train two times daily for two weeks without bodybuilding training being the cornerstone of the programming?   Sure, the front squat, back squat, deadlift, pull up, dip, overhead press, and weighted abdominal sit-ups are a backbone to overall strength, but to most, they are irrelevant and not sport-specific.     After my trip to Changsha Hunan Vocational College, along with the opportunity to learn from Olympic athletes, I realized the…

Read More

Riding toward a cure for multiple myeloma

This content is provided by Janssen Biotech, Inc. For the past three years, the Multiple Myeloma Research Foundation (MMRF) Road to Victories bike ride – sponsored by Janssen Oncology – has been an important event in the race to find a cure. The MMRF is a nonprofit organization that funds research and development of critical treatments for multiple myeloma patients. This annual ride brings together patients, healthcare professionals and caregivers to raise funds for critical research and build awareness for this rare form of blood cancer. This year’s cycling journey…

Read More